Summer Bodies Are Made in Winter:
How to keep your fitness goals firmly on track It’s that time of the year when winter embraces us in an icy grip and our beds seem like the only place to be. This is exactly why so many of us
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I Can Hear the Bells – Shredding for the Wedding?
Many people are excited as it gets closer to summer. Warmer temperatures, longer days. But for some, it also means getting closer to their wedding day. The phrase is all too familiar: “Summer bodies are made in Winter”. Well, we